If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). *Percent Daily Values are based on a 2,000 calorie diet. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, NUTRITIONAL TARGET MAP™
For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. main content. Main info: Berry berry kixCereals ready-to-eat, general mills3/4 cup97.8 calories21.8 grams carbs1.1 grams fat1.6 grams protein1.5 grams fiber0 mg cholesterol0.2 grams saturated fat134.4 mg sodium5.5 grams sugar0 grams trans fat. Footnotes for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, NUTRITION DATA'S OPINION 2,000 calories a day is used for general nutrition advice. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 0.0 g. Dietary Fiber 0.0 g. Sugars 0.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Where do the calories in General Mills Berry Berry Kix Cereal come from? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Live Healthy & Happy. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 26 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 10.1% Fat 10.1% Carbs 83.9% Carbs 83.9% Protein 6.0% Protein 6.0% - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The good: This food is very low in Saturated Fat and Cholesterol. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.
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By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality.
10.1% 83.9% 6.0% Total Fat Total Carbohydrate Protein 96 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.
(Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).
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