It can be stressful, lonely and exhausting. Today’s whakataukī: Mauri tū, Mauri ora. It includes our friends, hoamahi/colleagues, iwi or community – the people who are close to our hearts. Option to walk half way and be picked up and taken to Purir... Join Sir John Kirwan and nutritionist Nikki Hart at 10:30am on Thursday 24 September for a live chat about eating well for your men... Mindfulness North Canterbury is excited to present a fundraising community event with a screening of My Year of Living Mindfully.
21 Sep Otago. This webinar is for health and social care workers and for those who are having their own struggles with stress or trauma.
As a core source of strength, support, security and identity, whānau plays a central role in your wellbeing. Kaiako/teachers and other staff can do this too!
Find out more here: https://w... We believe Mental Health Awareness Week is timelier than ever. General enquiries: For any general enquiries about MHAW 2020, including events and ordering resources, please email MHAW@mentalhealth.org.nz. Sing a waiata/song that makes you feel good. Listen Up! Offer your time to help whānau in need of tautoko/support. Celebrate different cultures or language weeks – e.g. Think of five people you're grateful to be connected to and why. Put the pictures up on a wall or create an online space where you share the photos. When you are content with yourself it is easier to cope with challenges, build strong whānau relationships and discover the things that uplift you. Download the flyer for mor... SOLD OUT - ADD YOURSELF TO THE WAITLIST. Draw a tree and add photos of everyone’s connections to it. 23 Sep 2019. … Wakatipu. The Distinguished Gentleman’s Ride unites classic and vintage style motorcycle riders all over the world to raise funds and awarene... Do you want to meditate, but have trouble sitting still? Ask your team to share a song that makes them feel good to create a playlist that uplifts and inspires! Taha hinengaro is your mind, heart, conscience, thoughts and feelings.
Taha tinana is about how your body feels and how you care for it. Just like your physical health, your hinengaro needs to be nurtured. Auckland Aces captain Rob Nicol is absolutely stoked to be voted the grand prize winner of the Mental Health Awareness Week photography challenge. Take your shoes off and feel the grass under your feet. Capturing the beauty of the natural world has long been a passion for pre-eminent wildlife illustrator Dave Gunson. She much preferred the black and white of IT. Sometimes your tinana might not be where you’d like it to be and this might be beyond your control. What is clear though, is that for targets of bullying (or even ... SOLD OUT - ADD YOURSELF TO THE WAITLIST. It’s also important not to form your sense of self from external idealised models of success. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life. Put the pictures up on a wall or create an online space where you share the photos. Start your day with mindfulness – check out these. Trying to nourish and strengthen your physical wellbeing will help you to cope with the ups and downs of life. Sit in your backyard and watch the world go by. COVID-19 has made 2020 a tough year but Spring brings new ways to boost wellbeing during Mental Health Awareness Week. © 2020 Mental Health Foundation of New ZealandSite by Black Sheep Creative. Taha hinengaro is your mind, heart, conscience, thoughts and feelings. Feeling comfortable in your identity, values and beliefs helps you feel secure in who you are and what you stand for.
The walls represent wairua/spiritual wellbeing, hinengaro/mental and emotional wellbeing, tinana/physical wellbeing and whānau/family and …
Kia whakapapa pounamu te moana
If tamariki or tauira are feeling restless or over–energised, head outside for five minutes and encourage them to take deep, slow breaths and listen to the sounds of nature. Challenge tauira to set a goal related to their tinana. Go outside and see how many native plants you notice! Share your favourite recipes to make a cookbook with your hoamahi/colleagues! Morning or afternoon? Practice gratitude and write down three things you’re grateful for. Taha tinana is about how your body feels and how you care for it. Looking for support, and to connect with new people, learn new skills and improve your wellbeing? ... Gain a feeling of calm and confidence in your body. Make and share a playlist of songs that make you feel good. Ask tauira/students to take five to think of five positive thoughts or good things that have happened this week.
Sensory activities can help to reduce anxiety and stress. Spend time in your own backyard with your tamariki, and remind them that the whenua is where our kai comes from! Based on soli... We meet for a guided meditation followed by a cup of tea and a reading around mindfulness or loving kindness. Expressing our emotions can help us to understand them better, and to feel less alone in what we're going through. You could hold a whānau MasterChef competition!
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