– 800m pace workout. Sweat Elite Co-Founder, Matt Fox was lucky enough to have a discussion with Makhloufi in Stockholm, Sweden in 2012 about his training. 3 sets of (3x500m) in 69sec (55.2sec through 400m) with 2mins rest between reps and 8mins rest between sets. No heart rate, controlled running. runneruniverse@yahoo.com. ENGLISH PDF 18 PAGE. 3 sets of (3×300) in 39sec average. He told us this himself and Evan mentions the same thing on his blog post. 4 x (4mins hard, 2mins rest, 2mins hard, 2mins rest). Common workouts: 10-15x100m hill sprints with a 1:15 jog back recovery. Under 15 people have broken 3:29.00 for 1500m and Algerian Olympic 1500m Champion Taoufik Makhloufi is one of them. As his then physiotherapist, Evan Scully mentions, he might look like he isn’t hurting because he’s learnt run relaxed in the arms and face. His exact session was as follows: 800m in 1:44.45 (10min rest), 500m in 64.75 (4min rest), 400m in 52.59 (2min rest), and 300m in 39.2.
1000m 2:13.08 (2015) As you can see, these workouts are incredibly intense and very specific to racing. 800m 1:42.61 (2016) in the Olympic Games final That 1200m is right on 1500m world record pace and yes, if you’ve done your math, is splitting under 1:50 for 800m on the way. On Monday, an interesting article by therapist and acupuncturist Evan Scully was passed along to me that detailed the training of 2012 Olympic Champion Taoufik Makhloufi of Algeria. This was just a few months before he convincingly won the 1500m Olympic Final in London. With 3 medals won at the Olympic Games (1 gold and 2 silver) he becomes the Algerian athlete the most medalist in the history of Algerian sport. In the base period it’s similar in terms of weekly structure, but some of the 100m strides would be uphill, fartlek / longer track workouts would replace the race specific days and long run would be 60-70mins. – Speed Endurance training. 1/1. He also has a 1:42.61 800m to his name, as well as 2:13.08 1000m (5th fastest all time). It’s unclear what the recoveries in this workout were from Evan’s blog post, but you can imagine it would be 1-2mins between reps and perhaps a little more between sets. Mindfulness Mind To Win. Mile 3:52.16 (2014), Taoufik Makhloufi training: An example week of Makhloufi’s in season (race preparation) training. – Race Specific. “If you think about how long a 1500m race lasts for (lets say 3 minutes and 40 seconds), then why are we running 90 minutes at a slow pace? Sweat Elite Co-Founder, Matt Fox was lucky enough to have a discussion with Makhloufi in Stockholm, Sweden in 2012 about his training. Monday >> AM – 30min jog with 10x100m and S&C (strength and conditioning) >> PM – 45min easy Tuesday >> AM – 30min easy + 6 strides >> PM – 3x(3x500m) in 69sec, rest = 2min between reps, 8min between sets Wednesday >> AM – REST >> PM – 40min jog Thursday >> AM – 30min easy with drills … 1200m (12min rest) 600m (2.5min rest) 600m.
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