These foods help regulate blood sugar levels, module the gut flora and may help lower cholesterol levels. You can also incorporate whole grains into your diet by trying new foods: Start your day with a handful of popcorn or enjoy it as a snack between meals. Popcorn, which is one of the most popular snacks in the world, also boasts large doses of fiber and antioxidants known as phenolic acids. Replace a crunchy snack like potato chips with popcorn. Serve your meals with whole-grain bread instead of white bread. Switch half the white flour to whole-wheat flour in your regular recipes for baked goods like cookies, muffins, bread or pancakes. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Log Food. This study was funded by the Weaver Popcorn Company, Van Buren, Indiana, while other samples were provided by Amish Country Popcorn, East Berne, Indiana. advertisements are served by third party advertising companies. 0 %--Protein. A January 2019 study published in Antioxidants found that the popping process of popcorn kernels doesn't significantly decrease their antioxidant capacity. She holds a BA in Psychology and a BA in Marketing and International Business. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Replace a crunchy snack like potato chips with popcorn. Everta) for Antioxidant Capacity and Total Phenolic Content", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. LIVESTRONG.com may earn compensation through affiliate links in this story. You can easily add whole grains to your diet, oftentimes with recipes you already enjoy. Learn more at https://sydneystein.wixsite.com/sydneystein. Daily Goals. Reap the benefits of a crunchy snack and forgo all the sodium and calories that usually come with it. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to … Refined wheat, for example, is about 93 percent lower in ferulic acid, 79 percent lower in flavonoids and 51 percent lower in lutein compared to its unprocessed counterpart. The phytochemicals in whole grains support metabolic function and may protect against obesity, metabolic syndrome and diabetes, among other ailments. Snack foods are typically frowned on by nutritionists as they have high levels of fat and sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . Use salt in moderation and snack on homemade popcorn rather than store-bought varieties, which tend to be higher in sugar and fats. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The material appearing on LIVESTRONG.COM is for educational use only.
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